one-on-one coaching with meredith

an approach to your health and well being that is uniquely and effectively designed for you.

free 1 hour consultation

Explore your major health, habit, and lifestyle concerns
Discuss what personal improvement and development might look like
Determine how having a coach could benefit you

A confidential space devoted to exploring, developing, and implementing your new habits and lifestyle goals
A lifestyle aligned with your core values
Reduced stress and an increase in ability to manage stress
Deeper sense of fulfillment
Increased confidence
Self-awareness
Clarity on thoughts, behavior, and actions
Greater sense of well-being
Healthier habits